Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 All Back Exercises

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Angry Cat Stretch

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 Back Extension: Single Leg (Over Chair)

 Backward Bend (Standing)

 Curl-Up: Phase 1

 Curl-Up: Phase 2

 Curl-Up: Phase 3

 Diagonal Curl-Up: Phase 1

 Diagonal Curl-Up: Phase 2

 Diagonal Curl-Up: Phase 3

 Extension (Kneeling)

 Extension (Prone)

 Extension: Double Leg - Bent (Over Chair)

 Extension: Double Leg - Straight (Over Chair)

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted

 Flexion Stretch (Standing)

 Flexion Stretch: Chair (Standing)

 Flexion: Resisted

 Gluteal Sets

 Hamstring Stretch

 Hamstring Stretch: Active

 Hip Extension (All-Fours)

 Hip Extension (Prone)

 Hip Extension: Bilateral - Support

 Hip Extension: Unilateral - Support

 Knee Raise (Hook-Lying)

 Knee-to-Chest Stretch (All-Fours)

 Knee-to-Chest Stretch: Bilateral

 Knee-to-Chest Stretch: Unilateral

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Leg Raise (Pike-Lying)

 Lifting Simulation: Resisted

 Lower Back Stretch (Sitting)

 Lower Limb Neural Tension (Long-Sitting)

 Lower Limb Neural Tension (Prone)

 Lower Limb Neural Tension (Sitting)

 Lower Trunk Rotation

 Lower Trunk Rotation Stretch

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation (Non-Weight Bearing)

 Lumbar Rotation (Side-Lying)

 Lumbar Rotation (Sitting)

 Lumbar Rotation Stretch

 Lumbar Rotation: Resisted (Standing)

 Lumbar Rotation: Resisted (Supine)

 Lumbar Side-Bend (All-Fours)

 Lumbar Side-Bend (Sitting)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Lumbar Side-Bend: with Flexion Stretch (Kneeling)

 Lumbar Side-Bend: with Leg Swing (All-Fours)

 Mid-Back Rotation Stretch

 Mid-Back Stretch

 On Elbows (Prone)

 Partial Sit-Up: for Lower Abdominals

 Pelvic Rotation (Hands and Feet)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Tilt

 Pelvic Tilt: Anterior (Kneeling)

 Pelvic Tilt: Anterior (Standing)

 Pelvic Tilt: Anterior - Legs Bent (Supine)

 Pelvic Tilt: Anterior - Legs Straight (Supine)

 Pelvic Tilt: Anterior - Stoop

 Pelvic Tilt: Posterior (Kneeling)

 Pelvic Tilt: Posterior (Standing)

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 Pelvic Tilt: Posterior - Stoop

 Piriformis Stretch (All-Fours)

 Press-Up

 Pulling Simulation: Resisted

 Pushing Simulation: Resisted

 Quadratus Stretch

 Quadratus Stretch

 Quadriceps Stretch

 Rowing: Resisted (Sitting)

 Scapular Retraction: Bilateral

 Segmental Flexion / Extension

 Thoracolumbar Side-Bend: Arms Folded (Standing)

 Thoracolumbar Side-Bend: Caudal (All-Fours)

 Thoracolumbar Side-Bend: Cranial (Kneeling)

 Thoracolumbar Side-Bend: Double Arm (Standing)

 Thoracolumbar Side-Bend: Single Arm (Standing)

 Thoracolumbar Side-Bend: Wall Lean

 Upper Back Extension: Partner (Over Chair)

 Upper Body Extension

 Upper Body Extension (All-Fours)

 Wall Lean Stretch

 Wall Slide

 Flexibility

 Strengthening

 Abdominal Training

 Pelvic Training

 Neural Tension

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

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