Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 All Back Exercises

 Flexibility

 Strengthening

 Abdominal Training

 Pelvic Training

 Pelvic Rotation (Hands and Feet)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Tilt: Anterior (Kneeling)

 Pelvic Tilt: Anterior (Standing)

 Pelvic Tilt: Anterior - Legs Bent (Supine)

 Pelvic Tilt: Anterior - Legs Straight (Supine)

 Pelvic Tilt: Anterior - Stoop

 Pelvic Tilt: Posterior (Kneeling)

 Pelvic Tilt: Posterior (Standing)

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 Pelvic Tilt: Posterior - Stoop

 Neural Tension

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.