Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 All Back Exercises

 Flexibility

 Strengthening

 Abdominal Training

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Curl-Up: Phase 1

 Curl-Up: Phase 2

 Curl-Up: Phase 3

 Diagonal Curl-Up: Phase 1

 Diagonal Curl-Up: Phase 2

 Diagonal Curl-Up: Phase 3

 Flexion: Resisted

 Knee Raise (Hook-Lying)

 Leg Raise (Pike-Lying)

 Lower Trunk Rotation

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation: Resisted (Supine)

 Partial Sit-Up: for Lower Abdominals

 Pelvic Tilt

 Pelvic Training

 Neural Tension

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.