Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Chest Press

 Chin-tuck

 Chin-Up

 Closed Chain

 Coordination

 Coordination Motor Planning

 Crawl

 Creep

 Crunch / Sit Up

 Flys

 Grasping

 Grip Strengthening

 Hamstring Curls

 Handwriting skills

 Hip Hike

 Hip Rotation

 External Hip Rotation (Prone)

 Hip External Rotation: Resisted

 Hip Internal Rotation: Resisted

 Internal Hip Rotation (Prone)

 Lower Trunk Rotation

 Strengthening: Hip Abduction - Isometric

 Isolated finger movements

 Jaw control

 Kicking

 Lat Pull Down

 Lateral Raise

 Lunge

 Pelvic Clock

 Pelvic Tilt

 Pinch - 3 point, 2 point,

 PNF

 Press Up

 Proprioceptive

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Serratus Punches

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Slump Tests

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Vestibular

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.