Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Back/Lumbar Extension
Bench Press
Bicep Curl
Bridge
Calf Raises
Cervical Isometrics
Chest Press
Chin-tuck
Chin-Up
Closed Chain
Coordination
Coordination Motor Planning
Crawl
Creep
Crunch / Sit Up
Flys
Grasping
Grip Strengthening
Hamstring Curls
Handwriting skills
Hip Hike
Hip Rotation
Isolated finger movements
Jaw control
Kicking
Lat Pull Down
Lateral Raise
Lunge
Pelvic Clock
Pelvic Tilt
Pinch - 3 point, 2 point,
PNF
Press Up
Proprioceptive
Push-Up
Quad Set
Quadruped / Pointer Dog / Opposite Arm Leg Lift
Reaching
Rowing
Serratus Punches
Shoulder Abduction
Shoulder Adduction
Shoulder Extension
Shoulder External Rotation
Shoulder Flexion
Shoulder Internal Rotation
Shoulder Press / Military Press
Slump Tests
Squats
Step Exercises
Straight Leg Raise
Terminal Knee Extension
Thomas Stretch
Thoracic Spine Extension
Tricep Extension
Trunk Rotation
Vestibular
Wrist Curl
Wrist Extension
AROM: Wrist Extension
AROM: Wrist Flexion
AROM: Wrist Flexion / Extension
Forearm Pronation / Supination: Resisted (Sitting)
Forearm Supination / Pronation: Resisted
Forearm Supination: Isometric
Forearm Supination: Resisted
PROM: Wrist Flexion / Extension
PROM: Wrist Radial / Ulnar Deviation
Radial Deviation: Resisted
Ulnar Deviation: Resisted
Wrist Extension: Isometric
Wrist Extension: Resisted
Wrist Extension: Resisted
Wrist Flexor Stretch
Wrist Flexor Stretch
Wrist Flexor Stretch
Wrist Radial Deviation: Isometric
Wrist Radial Deviation: Resisted
Wrist Radial Deviation: Resisted (Standing)
Wrist Ulnar Deviation: Isometric
Wrist Ulnar Deviation: Resisted
Wrist Ulnar Deviation: Resisted (Standing)
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
AROM: Wrist Extension