Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Chest Press

 Chin-tuck

 Chin-Up

 Closed Chain

 Coordination

 Coordination Motor Planning

 Crawl

 Creep

 Crunch / Sit Up

 Flys

 Grasping

 Grip Strengthening

 Hamstring Curls

 Handwriting skills

 Hip Hike

 Hip Rotation

 Isolated finger movements

 Jaw control

 Kicking

 Lat Pull Down

 Lateral Raise

 Lunge

 Pelvic Clock

 Pelvic Tilt

 Pinch - 3 point, 2 point,

 PNF

 Press Up

 Proprioceptive

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Serratus Punches

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Elbow Flexion Stretch: Over Head

 External Rotation (Prone)

 Progressive Resisted: External Rotation (Side-Lying)

 Resisted External Rotation: Abduction - Bilateral

 Resisted External Rotation: in Neutral - Bilateral

 ROM: External / Internal Rotation - in Abduction (Standing)

 ROM: External / Internal Rotation - in Flexion (Standing)

 ROM: External / Internal Rotation - Wand

 ROM: External / Internal Rotation - Wand

 ROM: External Rotation

 ROM: External Rotation (Alternate)

 ROM: External Rotation - Wand (Supine)

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Isometric External Rotation

 Strengthening: Isometric External Rotation

 Strengthening: Resisted External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Slump Tests

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Vestibular

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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