Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Chest Press

 Chin-tuck

 Chin-Up

 Closed Chain

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Elbow Extension: Chair Stand - Resisted

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Hip Flexion (Standing)

 Knee Flexion Mobilization (All-Fours)

 Mini Squat: With Ball Squeeze

 ROM: Anterior Glide

 ROM: Anterior Glide - Extension

 ROM: Caudal Glide

 ROM: Inferior Glide - Abduction Above 90°

 ROM: Inferior Glide - Abduction Below 90°

 ROM: Lateral Glide

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Below 90°

 ROM: Posterior Glide

 ROM: Rocking (All-Fours)

 Scapular: Modified Stabilization

 Scapular: Stabilization

 Soleus Stretch

 Strengthening: Wall Slide

 Stretching: Gastroc

 Stretching: Hamstring (Standing)

 Stretching: Hamstring - Wall

 Stretching: Hip Flexor (Modified)

 Stretching: Soleus

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Wrist Flexor Stretch

 Coordination

 Coordination Motor Planning

 Crawl

 Creep

 Crunch / Sit Up

 Flys

 Grasping

 Grip Strengthening

 Hamstring Curls

 Handwriting skills

 Hip Hike

 Hip Rotation

 Isolated finger movements

 Jaw control

 Kicking

 Lat Pull Down

 Lateral Raise

 Lunge

 Pelvic Clock

 Pelvic Tilt

 Pinch - 3 point, 2 point,

 PNF

 Press Up

 Proprioceptive

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Serratus Punches

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Slump Tests

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Vestibular

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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