Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Abduction (Side-Lying)

 Arm Slide (Standing)

 AROM: Thumb Abduction / Adduction

 AROM: Wrist Radial / Ulnar Deviation

 AROM: Wrist Radial / Ulnar Deviation Against Gravity

 AROM: Wrist Radial Deviation

 AROM: Wrist Ulnar Deviation

 Balance: Three-Way Leg Swing

 Elbow Flexion Stretch: Over Head

 Facial Exercise: Self Mobilization - All Glides

 Finger Abduction: Resisted

 Finger Extension / Thumb Abduction: Resisted

 Functional Pattern Strengthening: Backhand

 Hip Abduction / Adduction: with Extended Knee (Supine)

 Hip Abduction: Modified

 Kneeling to Supine

 LE Diagonal Extension 1: Resisted

 LE Diagonal Extension 2: Resisted

 Progressive Resisted: Abduction (Standing)

 PROM: Wrist Radial / Ulnar Deviation

 Radial Deviation: Resisted

 Resisted External Rotation: Abduction - Bilateral

 ROM: Abduction

 ROM: Abduction (Standing)

 ROM: Horizontal Abduction / Adduction - Wand

 ROM: Inferior Glide - Abduction Above 90°

 ROM: Inferior Glide - Abduction Below 90°

 ROM: Lateral Glide

 Scapular Retraction: Abduction (Standing)

 Scapular Retraction: Elevation (Standing)

 Scapular: Stabilization (Prone)

 Side Lunge

 Strengthening: Hip Abduction (Side-Lying)

 Strengthening: Hip Abduction - Isometric

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Abduction

 Strengthening: Resisted Abduction

 Strengthening: Scaption - with External Rotation

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Stretching: Hamstring (Sitting)

 Stretching: Inner Thigh / Groin

 Supraspinatus Strengthening

 Thumb Abduction: Resisted

 Upper Limb Neural Tension: Ulnar I

 Upper Limb Neural Tension: Ulnar II

 Upper Limb Neural Tension: Ulnar III

 Wrist Radial Deviation: Isometric

 Wrist Radial Deviation: Resisted

 Wrist Radial Deviation: Resisted (Standing)

 Adduction

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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