Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Frontal Plane
Abduction
Adduction
Depression
Elevation
Eversion
Inversion
Radial deviation
Sidebending
AROM: Lateral Neck Flexion
Flexibility: Neck Stretch
Flexibility: Upper Trapezius Stretch
Kneeling to Supine
Levator Scapula Stretch
Lumbar Side-Bend (All-Fours)
Lumbar Side-Bend (Sitting)
Lumbar Side-Bend: Legs Over Edge (Side-Lying)
Lumbar Side-Bend: Over Edge - Partner (Side-Lying)
Lumbar Side-Bend: Partner (Side-Lying)
Lumbar Side-Bend: with Flexion Stretch (Kneeling)
Lumbar Side-Bend: with Leg Swing (All-Fours)
Mid-Back Rotation Stretch
Neck Retraction: Side-Bend
Quadratus Stretch
Quadratus Stretch
ROM: Caudal Glide
Side-Bend
Side-Bend: Head on Pillow
Side-Bend: Resisted - Beginning to Mid Range (Supine)
Side-Bend: Resisted - Inner Range
Side-Bend: Resisted - Mid to End Range (Supine)
Side-Bend: Resisted - Outer Range
Strengthening: Alternating Isometrics (in Lateral Flexion)
Strengthening: Alternating Isometrics (in Neutral)
Strengthening: Lateral Bend - Isometric (in Neutral)
Strengthening: Lateral Flexion - Isometric (Out of Neutral)
Strengthening: Lateral Flexion - Resisted, Beginning to End Range
Strengthening: Lateral Flexion - Resisted, Mid to End Range
Stretching: Tensor
Thoracic Side-Bend (Standing)
Thoracic Side-Bend: Off Table (Side-Lying)
Thoracolumbar Side-Bend: Arms Folded (Standing)
Thoracolumbar Side-Bend: Bar (Standing)
Thoracolumbar Side-Bend: Bolster (Side-Lying)
Thoracolumbar Side-Bend: Caudal (All-Fours)
Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)
Thoracolumbar Side-Bend: Cranial (Kneeling)
Thoracolumbar Side-Bend: Double Arm (Standing)
Thoracolumbar Side-Bend: Manual (Standing)
Thoracolumbar Side-Bend: Single Arm (Standing)
Thoracolumbar Side-Bend: Wall Lean
Upper Cervical Rotation Mobilization
Upper Cervical Side-Bend Mobilization
Upper Limb Neural Tension: Median II
Upper Limb Neural Tension: Median III
Upper Limb Neural Tension: Radial I
Upper Limb Neural Tension: Radial II
Upper Limb Neural Tension: Radial III
Upper Limb Neural Tension: Ulnar I
Upper Limb Neural Tension: Ulnar II
Wall Lean Stretch
Ulnar deviation
Multiplanar
Sagittal Plane
Transverse Plane
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
AROM: Lateral Neck Flexion
Lumbar Side-Bend: Over Edge - Partner (Side-Lying)