Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Axial Extension: Arms Over Edge

 Facial Exercise: Eyebrow Frown

 Facial Exercise: Platysma Frown

 Facial Exercise: Self Mobilization - All Glides

 Facial Exercise: Self Mobilization - Opening

 Facial Exercise: Squint

 Flexibility: Neck Stretch

 Opening: Isometric

 Relaxation

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.