Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Elevation

 Closing: Isometric

 Closing: Isometric Resisted

 Elbow Flexion Stretch: Over Head

 Facial Exercise: Eyebrow Raise

 Facial Exercise: Nose Wrinkle

 Facial Exercise: Self Mobilization - All Glides

 Facial Exercise: Smile

 Facial Exercise: Squint

 Hip Hike

 Mobilization

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.