Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Frontal Plane
Abduction
Adduction
Abdominal Curl: Cross-Pattern (Supine)
AROM: Thumb Abduction / Adduction
AROM: Wrist Radial / Ulnar Deviation
AROM: Wrist Radial / Ulnar Deviation Against Gravity
AROM: Wrist Radial Deviation
AROM: Wrist Ulnar Deviation
Balance: Three-Way Leg Swing
Facial Exercise: Self Mobilization - All Glides
Hip Abduction: Modified
LE Diagonal Flexion 1: Resisted
LE Diagonal Flexion 2: Resisted
Paper Crumpling Exercise
PROM: Wrist Radial / Ulnar Deviation
ROM: Abduction - Wand
ROM: Horizontal Abduction / Adduction - Wand
ROM: Towel Stretch - with Interior Rotation
Strengthening: Hip Adduction (Side-Lying)
Strengthening: Hip Adduction - Isometric
Strengthening: Hip Adduction - Resisted
Strengthening: Hip Diagonal - Resisted
Strengthening: Isometric Adduction
Strengthening: Resisted Adduction
Strengthening: Shoulder Shrug (Phase 1)
Strengthening: Shoulder Shrug (Phase 2) - Resisted
Stretching: Iliotibial Band
Stretching: Piriformis
Stretching: Piriformis (Supine)
Stretching: Tensor
Towel Roll Squeeze
Upper Limb Neural Tension: Radial I
Wrist Ulnar Deviation: Isometric
Wrist Ulnar Deviation: Resisted
Wrist Ulnar Deviation: Resisted (Standing)
Depression
Elevation
Eversion
Inversion
Radial deviation
Sidebending
Ulnar deviation
Multiplanar
Sagittal Plane
Transverse Plane
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Curl: Cross-Pattern (Supine)
AROM: Thumb Abduction / Adduction