Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Ankle Alphabet

 Ankle Circles

 Ankle Plantar Flexion: Self-Mobilization (Kneeling)

 Ankle Pump

 Heel Raise (Sitting)

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Knee Flexion Mobilization (All-Fours)

 Mini Squat: With Ball Squeeze

 Plantar Flexion: Isometric

 Plantar Flexion: Resisted

 PRE: Plantar Flexion - Knee Flexed (Prone)

 PROM: Ankle Plantar / Dorsiflexion

 ROM: Plantar / Dorsiflexion

 Toe Pick-Up

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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