Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Angry Cat Stretch

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 AROM: DIP Flexion / Extension

 AROM: Elbow Flexion / Extension

 AROM: Finger Flexion / Extension

 AROM: Neck Flexion

 AROM: PIP Flexion / Extension

 AROM: Thumb Flexion / Extension

 AROM: Toe Curl

 AROM: Wrist Extension

 AROM: Wrist Flexion

 AROM: Wrist Flexion / Extension

 Backward Lean (Kneeling)

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral - Forward Lean

 Bent Leg Lift (Hook-Lying)

 Bilateral Arm Raise (Kneeling)

 Bilateral Isometric Hip Flexion

 Cervico-Thoracic: Flexion (Prone)

 Combination (Hook-Lying)

 Curl-Up: Phase 1

 Curl-Up: Phase 2

 Curl-Up: Phase 3

 Deep Squat

 Diagonal Curl-Up: Phase 1

 Diagonal Curl-Up: Phase 2

 Diagonal Curl-Up: Phase 3

 Elbow Extension: Chair Stand - Resisted

 Elbow Flexion Stretch

 Elbow Flexion Stretch: Over Head

 Elbow Flexion Stretch: Sling

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Extremity Flexion (Hook-Lying)

 Finger Flexion: Resisted

 Finger Flexion: Resisted

 Flexion Stretch (Standing)

 Flexion Stretch: Chair (Standing)

 Flexion: Resisted

 Flexion: Resisted - Beginning to Mid Range (Side-Lying)

 Flexion: Resisted - Inner Range

 Flexion: Resisted - Mid to End Range (Side-Lying)

 Forward Lean (Sitting)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Half-Kneeling to Standing

 Hamstring Curl: Resisted (Prone)

 Hamstring Curl: Resisted (Sitting)

 Hamstring Stretch

 Hamstring Stretch: Active

 Hip Extension: Bilateral - Support

 Hip Extension: Unilateral - Support

 Hip Flexion (Standing)

 Knee Flexion Mobilization (All-Fours)

 Knee Flexion: Resisted (Sitting)

 Knee Flexion: Resisted (Standing)

 Knee Raise (Hook-Lying)

 Knee Wall Slide

 Knee-to-Chest Stretch (All-Fours)

 Knee-to-Chest Stretch: Bilateral

 Knee-to-Chest Stretch: Unilateral

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Kneeling to Standing

 LE Diagonal Extension 2: Resisted

 LE Diagonal Flexion 1: Resisted

 LE Diagonal Flexion 2: Resisted

 Leg Raise (Pike-Lying)

 Levator Scapula Stretch

 Lifting Simulation: Resisted

 Lower Back Stretch (Sitting)

 Lower Cervical / Upper Thoracic Stretch

 Lower Limb Neural Tension (Long-Sitting)

 Lower Limb Neural Tension (Prone)

 Lower Limb Neural Tension (Sitting)

 Lower Trunk Rotation

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Side-Bend (All-Fours)

 Lumbar Side-Bend: with Flexion Stretch (Kneeling)

 Mid-Back Rotation Stretch

 Mid-Back Stretch

 Mini Squat: With Ball Squeeze

 Opposite Arm / Leg Lift (Prone)

 Palm Hollowing Exercise

 Paper Crumpling Exercise

 Partial Sit-Up: for Lower Abdominals

 Pelvic Rotation (Hands and Feet)

 Pelvic Rotation (Kneeling)

 Pelvic Rotation (Standing)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Knee-to-Chest (Supine)

 Pelvic Rotation: Knee-to-Chest - Weights (Supine)

 Pelvic Tilt

 Pelvic Tilt: Anterior - Legs Bent (Supine)

 Pelvic Tilt: Anterior - Legs Straight (Supine)

 Pelvic Tilt: Anterior - Stoop

 Pelvic Tilt: Posterior (Kneeling)

 Pelvic Tilt: Posterior (Standing)

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 Pelvic Tilt: Posterior - Stoop

 Piriformis (Supine)

 Piriformis Stretch (All-Fours)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 PROM: Elbow Flexion / Extension

 PROM: Finger DIP Joints

 PROM: Finger MP Joints

 PROM: Finger PIP Joints

 PROM: Knee Flexion

 PROM: Thumb DIP Joint

 PROM: Thumb MCP Joint

 PROM: Toe Flexion / Extension

 PROM: Wrist Flexion / Extension

 Pulling Simulation: Resisted

 Pushing Simulation: Resisted

 Quadratus Stretch

 Quadriceps Stretch

 Resisted Shoulder Flexion: Bilateral

 ROM: Flexion

 ROM: Flexion (Alternate)

 ROM: Flexion (Standing)

 ROM: Flexion - Wand

 ROM: Flexion - Wand (Supine)

 ROM: Lateral Glide

 ROM: Pendulum (Flexion / Extension)

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Below 90°

 ROM: Posterior Glide

 ROM: Rocking (All-Fours)

 Rowing: Resisted (Sitting)

 Scapular Retraction: Bilateral

 Scapular Retraction: Flexion (Prone)

 Scapular: Flexion (Prone)

 Scapular: Modified Stabilization

 Scapular: Protraction - 90° of Flexion

 Scapular: Stabilization

 Segmental Flexion / Extension

 Self-Mobilization: Downward Kneecap Push

 Self-Mobilization: Flexion (Half-Kneeling)

 Self-Mobilization: Heel Slide (Supine)

 Self-Mobilization: Knee Flexion (Hook-Lying)

 Self-Mobilization: Knee Flexion (Prone)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Self-Mobilization: Posterior Glide

 Side Lunge

 Sitting to Standing

 Step-Down / Step-Up

 Straight Leg Raise

 Straight Leg Raise: With External Leg Rotation

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Flexion - Isometric (in Neutral)

 Strengthening: Flexion - Isometric (Out of Neutral)

 Strengthening: Flexion - Resisted

 Strengthening: Hamstring Set

 Strengthening: Hamstring Set

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Flexion - Isometric

 Strengthening: Hip Flexion - Resisted

 Strengthening: Isometric Flexion

 Strengthening: Isometric Flexion

 Strengthening: Knee Flexion (Standing)

 Strengthening: Resisted Flexion

 Strengthening: Scaption - with External Rotation

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Straight Leg Raise (Phase 1)

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Straight Leg Raise (Phase 3)

 Strengthening: Wall Push-Up

 Strengthening: Wall Slide

 Stretching: Hamstring (Sitting)

 Stretching: Hamstring (Standing)

 Stretching: Hamstring (Supine)

 Stretching: Hamstring - Wall

 Stretching: Hip Flexor

 Stretching: Hip Flexor (Modified)

 Stretching: Iliotibial Band

 Stretching: Piriformis

 Stretching: Piriformis (Supine)

 Stretching: Quadriceps

 Stretching: Quadriceps (Standing)

 Stretching: Quadriceps - Advanced

 Suboccipital Stretch (Supine)

 Supraspinatus Strengthening

 Thoracolumbar Side-Bend: Cranial (Kneeling)

 Thumb / Finger Flexion

 Thumb Flexion: Isometric

 Thumb Flexion: Resisted

 Toe Curl: Bilateral

 Toe Curl: Unilateral

 Toe Pick-Up

 Towel Roll Squeeze

 Unilateral Isometric Hip Flexion

 Upper / Lower Extremity Extension (All-Fours)

 Upper Cervical Flexion / Extension

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion: Resisted

 Upper Extremity Extension (All-Fours)

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Wall Slide

 Wrist Elbow Flexion: Resisted - Palm Up

 Wrist Extensor Stretch

 Wrist Flexion: Isometric

 Wrist Flexion: Resisted

 Wrist Flexion: Resisted

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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