Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Advanced Straight Leg Raise

 Angry Cat Stretch

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 AROM: DIP Flexion / Extension

 AROM: Elbow Flexion / Extension

 AROM: Finger Flexion / Extension

 AROM: Neck Extension

 AROM: PIP Flexion / Extension

 AROM: Thumb Flexion / Extension

 AROM: Toe Curl

 AROM: Wrist Extension

 AROM: Wrist Flexion

 AROM: Wrist Flexion / Extension

 Axial Extension

 Axial Extension: Arms Over Edge

 Axial Extension: Over Edge

 Back Extension: Single Leg (Over Chair)

 Backward Bend (Standing)

 Backward Lean (Kneeling)

 Balance: Three-Way Leg Swing

 Balance: Unilateral - Forward Lean

 Bent Knee Lift (Prone)

 Bilateral Leg Lowering

 Bridging

 Bridging: with Straight Leg Raise

 Cervico-Thoracic: Extension / Rotation (Prone)

 Cervico-Thoracic: Extension / Rotation (Sitting)

 Chest / Bicep Stretch

 Deep Squat

 Double Knee Lift

 Elbow Extension: Chair Stand - Resisted

 Elbow Extension: Press - Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Extension (Kneeling)

 Extension (Prone)

 Extension: Double Leg - Bent (Over Chair)

 Extension: Double Leg - Straight (Over Chair)

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted - Beginning to Mid Range (Side-Lying)

 Extension: Resisted - Inner Range

 Extension: Resisted - Mid to End Range (Side-Lying)

 Finger Extension / Thumb Abduction: Resisted

 Finger Extension: Resisted

 Finger Extension: Resisted

 Forward Lean (All-Fours)

 Forward Lean (Half-Kneeling)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Pattern Strengthening: Serving / Throwing

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Half-Kneeling to Standing

 Heel Walk (Hook-Lying)

 Hip Extension (All-Fours)

 Hip Extension (Prone)

 Hip Extension: Bilateral - Support

 Hip Extension: Unilateral - Support

 Knee Extension (Sitting)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension Mobilization: Towel Prop

 Knee Extension: Resisted (Sitting)

 Knee-to-Chest Stretch (All-Fours)

 Knee-to-Chest Stretch: Bilateral

 Knee-to-Chest Stretch: Unilateral

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Kneeling to Standing

 LE Diagonal Extension 1: Resisted

 Lifting Simulation: Resisted

 Lower Limb Neural Tension (Long-Sitting)

 Lower Limb Neural Tension (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Self-Mobilization Stretch (Supine)

 Mini Squat: With Ball Squeeze

 Neck Extension

 On Elbows (Prone)

 Opposite Arm / Leg Lift (Prone)

 Pelvic Rotation (Hands and Feet)

 Pelvic Rotation (Standing)

 Pelvic Rotation (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Knee-to-Chest (Supine)

 Pelvic Rotation: Knee-to-Chest - Weights (Supine)

 Pelvic Tilt: Anterior (Standing)

 Pelvic Tilt: Anterior - Legs Bent (Supine)

 Pelvic Tilt: Anterior - Legs Straight (Supine)

 Pelvic Tilt: Anterior - Stoop

 Pelvic Tilt: Posterior (Standing)

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Press-Up

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 PROM: Elbow Flexion / Extension

 PROM: Finger DIP Joints

 PROM: Finger MP Joints

 PROM: Finger PIP Joints

 PROM: Thumb DIP Joint

 PROM: Thumb MCP Joint

 PROM: Toe Flexion / Extension

 PROM: Wrist Flexion / Extension

 Pulling Simulation: Resisted

 Pushing Simulation: Resisted

 Quad Set: Slight Flexion

 Quadriceps Set (Prone)

 ROM: Anterior Glide

 ROM: Anterior Glide - Extension

 ROM: Extension

 ROM: Extension (Standing)

 ROM: Extension - Wand

 ROM: Extension - Wand (Standing)

 ROM: Inferior Capsule Stretch

 ROM: Pendulum (Flexion / Extension)

 ROM: Rocking (All-Fours)

 Rowing: Resisted (Sitting)

 Scapular Retraction (Prone)

 Scapular Retraction: Bilateral

 Scapular: Modified Stabilization

 Scapular: Stabilization

 Segmental Flexion / Extension

 Self-Mobilization: Knee Extension (Prone)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Self-Mobilization: Upward Kneecap Pull

 Sitting to Standing

 Step-Down / Step-Up

 Straight Leg Raise (Prone)

 Strengthening: Extension - Isometric (in Neutral)

 Strengthening: Extension - Isometric (Out of Neutral)

 Strengthening: Extension - Resisted

 Strengthening: Hamstring Set

 Strengthening: Hamstring Set

 Strengthening: Hip Extension (Prone)

 Strengthening: Hip Extension - Resisted

 Strengthening: Isometric Extension

 Strengthening: Quadriceps Set

 Strengthening: Resisted Extension

 Strengthening: Straight Leg Raise (Phase 1)

 Strengthening: Terminal Knee Extension (Supine)

 Strengthening: Wall Push-Up

 Strengthening: Wall Slide

 Stretching: Hip Flexor

 Stretching: Hip Flexor (Modified)

 Stretching: Quadriceps (Standing)

 Stretching: Quadriceps - Advanced

 Terminal Knee Extension (Standing)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Supine)

 Thoracic Self-Mobilization Stretch (Supine)

 Thumb Extension: Isometric

 Thumb Extension: Resisted

 Toe Curl: Bilateral

 Toe Curl: Unilateral

 Toe Pick-Up

 Upper / Lower Extremity Extension (All-Fours)

 Upper Back Extension: Partner (Over Chair)

 Upper Body Extension

 Upper Body Extension (All-Fours)

 Upper Cervical Extension (Sitting)

 Upper Cervical Flexion / Extension

 Upper Cervical Flexion Mobilization

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Upper Thoracic Stretch

 Wall Slide

 Wrist Extension: Isometric

 Wrist Extension: Resisted

 Wrist Extension: Resisted

 Wrist Flexor Stretch

 Wrist Flexor Stretch

 Wrist Flexor Stretch

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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