Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Axial Extension: Arms Over Edge

 Chest / Bicep Stretch

 Facial Exercise: Lower Lip

 Facial Exercise: Pursed Lips

 Facial Exercise: Upper Lip

 Flexibility: Neck Retraction

 Lower Cervical / Upper Thoracic Stretch

 Neck Retraction: Side-Bend

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Protrusion

 Protrusion: Isometric

 Resisted External Rotation: in Neutral - Bilateral

 Resisted Horizontal Abduction: Bilateral

 ROM: Rocking (All-Fours)

 ROM: Saw (Protraction / Retraction)

 Rowing: Resisted (Sitting)

 Scapular Retraction (Prone)

 Scapular Retraction (Prone)

 Scapular Retraction (Standing)

 Scapular Retraction: Abduction (Prone)

 Scapular Retraction: Abduction (Standing)

 Scapular Retraction: Abduction / Extension (Prone)

 Scapular Retraction: Bilateral

 Scapular Retraction: Elbow Flexion (Standing)

 Scapular Retraction: Elevation (Standing)

 Scapular Retraction: Flexion (Prone)

 Scapular Retraction: Unilateral (Standing)

 Scapular: Flexion (Prone)

 Scapular: Modified Stabilization

 Scapular: Protraction - 90° of Flexion

 Scapular: Retraction (Prone)

 Scapular: Retraction in External Rotation

 Scapular: Stabilization

 Scapular: Stabilization (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Wall Push-Up

 Stretching: Calf - Towel

 Stretching: Hamstring (Supine)

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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