Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Ankle Alphabet

 Ankle Circles

 Ankle Pump

 Antiemboli: Isometric

 Deep Squat

 Dorsiflexion: Isometric

 Dorsiflexion: Resisted

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Gastroc Stretch

 Lower Limb Neural Tension (Sitting)

 Mini Squat: With Ball Squeeze

 Plantar Fascia Stretch

 PRE: Dorsiflexion

 PROM: Ankle Plantar / Dorsiflexion

 ROM: Plantar / Dorsiflexion

 Soleus Stretch

 Stretching: Calf - Towel

 Stretching: Gastroc

 Stretching: Soleus

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Toe Pick-Up

 Toe Raise (Sitting)

 Toe Raise (Standing)

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.