Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Lower Trunk

 Closed Chain

 Upper Trunk

 All Exercises

 Abduction With Shrug: Supine

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Horizontal Abduction - Standing

 Back to Wall: Latissimus Stretch - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Table: Circle

 Ball on Table: Diagonally

 Ball on Table: Forward / Backward

 Ball on Table: Side to Side

 Ball on Wall: Circle - Standing

 Ball on Wall: Side to Side - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Body / Trunk Rotation: Head Neutral - Standing

 Closed Chain: Shoulder Abduction - Counter Level

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Closed Chain: Shoulder External / Internal Rotation - Counter Level

 Closed Chain: Shoulder External Rotation - on Wall

 Closed Chain: Shoulder Flexion - Counter Level

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level

 Closed Chain: Shoulder Internal Rotation - on Wall

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Joint Approximation With Ball or Pillow: Standing

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Nod: Cervical Flexion

 Nod: Cervical Flexion - 4 Point

 Nod: Deep Cervical Flexor Retrain - Supine

 Pectoralis Stretch With Outside Assistance: Supine

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Side-Lying

 Pectoralis Stretch: Supine (Towel Roll)

 Pulley Abduction With Shrug and Step: Standing

 Pulley Flexion With Shrug and Step: Standing

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Row: High - Sitting

 Row: High - Standing

 Row: Low - Sitting

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Scapula Shrug With External Rotation: Side-Lying

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Shrug: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Scapular Adduction: Standing

 Scapular Squeeze With Hand Lift: Prone

 Scapular Squeeze: Bent Over - Standing

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Side-Lying

 Scapular Squeeze: Thumb Up - Prone

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Shoulder / Scapula Plyometric: Low - Standing

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shrug With Internal Rotation: Side-Lying

 Sit Tall With Isometric Multifidi

 Step-Down: 4 Point

 Step-Up / Down: Side to Side - 4 Point

 Step-Up: Diagonally - 4 Point

 Step-Up: Forward / Backward - 4 Point

 Straight Arm Lift: Prone

 Tennis Ball Toss: Standing

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Inferior Glide Humerus

 Lower Trapezius

 Closed Chain

 Exercise Ball

 Exercise Band / Tubing

 Exercise Ball

 Pilates

 Ordered by Category

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