Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Lower Trunk

 Closed Chain

 Upper Trunk

 All Exercises

 Inferior Glide Humerus

 Abduction With Shrug: Supine

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Pulley Abduction With Shrug and Step: Standing

 Pulley Flexion With Shrug and Step: Standing

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Wall Shrug With Cervical Neutral: Standing

 Lower Trapezius

 Closed Chain

 Exercise Ball

 Exercise Band / Tubing

 Exercise Ball

 Pilates

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.