Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Lower Trunk

 Closed Chain

 Upper Trunk

 All Exercises

 Inferior Glide Humerus

 Lower Trapezius

 Closed Chain

 Exercise Ball

 Ball on Table: Circle

 Ball on Table: Diagonally

 Ball on Table: Forward / Backward

 Ball on Table: Side to Side

 Ball on Wall: Circle - Standing

 Ball on Wall: Side to Side - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Joint Approximation With Ball or Pillow: Standing

 Row: High - Sitting

 Row: Low - Sitting

 Row: Mid-Range - Sitting

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapular Squeeze: Off Edge - Prone

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Exercise Band / Tubing

 Exercise Ball

 Pilates

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.