Spinal Stabilization Kit 

 PC-Kits Exercise Order
 Lower Trunk
 Closed Chain
 Upper Trunk
 All Exercises
 Inferior Glide Humerus
 Lower Trapezius
 Abduction With Shrug: Supine
 Elbow on Ball: Scapula Adduction With External Rotation - Sitting
 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting
 Lawn Mower: Stride - Standing
 Lawn Mower: Stride, Holding Elbow - Standing
 Lawn Mower: With Step - Standing
 Pectoralis Stretch: Side-Lying
 Scapula Adduction With Pectoralis Stretch: High - Standing
 Scapula Adduction With Pectoralis Stretch: Low - Standing
 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing
 Scapular Adduction: Standing
 Scapular Squeeze With Hand Lift: Prone
 Scapular Squeeze: Bent Over - Standing
 Scapular Squeeze: Isometric Leg Abduction - Prone
 Scapular Squeeze: Off Edge - Prone
 Scapular Squeeze: Side-Lying
 Scapular Squeeze: Thumb Up - Prone
 Scapular Upward Rotation With Exercise Band Assist: Side-Lying
 Scapular Upward Rotation: Bent Over
 Scapular Upward Rotation: Off Edge - Prone
 Scapular Upward Rotation: Prone
 Straight Arm Lift: Prone
 Tennis Ball Toss: Standing
 Wall Shrug With Cervical Neutral: Standing
 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing
 Closed Chain
 Exercise Ball
 Exercise Band / Tubing
 Exercise Ball
 Pilates
 Ordered by Category

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