Spinal Stabilization Kit
PC-Kits Exercise Order
Lower Trunk
Closed Chain
Upper Trunk
All Exercises
Inferior Glide Humerus
Lower Trapezius
Abduction With Shrug: Supine
Elbow on Ball: Scapula Adduction With External Rotation - Sitting
Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting
Lawn Mower: Stride - Standing
Lawn Mower: Stride, Holding Elbow - Standing
Lawn Mower: With Step - Standing
Pectoralis Stretch: Side-Lying
Scapula Adduction With Pectoralis Stretch: High - Standing
Scapula Adduction With Pectoralis Stretch: Low - Standing
Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing
Scapular Adduction: Standing
Scapular Squeeze With Hand Lift: Prone
Scapular Squeeze: Bent Over - Standing
Scapular Squeeze: Isometric Leg Abduction - Prone
Scapular Squeeze: Off Edge - Prone
Scapular Squeeze: Side-Lying
Scapular Squeeze: Thumb Up - Prone
Scapular Upward Rotation With Exercise Band Assist: Side-Lying
Scapular Upward Rotation: Bent Over
Scapular Upward Rotation: Off Edge - Prone
Scapular Upward Rotation: Prone
Straight Arm Lift: Prone
Tennis Ball Toss: Standing
Wall Shrug With Cervical Neutral: Standing
Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing
Closed Chain
Exercise Ball
Exercise Band / Tubing
Exercise Ball
Pilates
Ordered by Category
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