Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Lower Trunk

 Closed Chain

 Upper Trunk

 All Exercises

 Inferior Glide Humerus

 Lower Trapezius

 Closed Chain

 Closed Chain: Shoulder Abduction - Counter Level

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Closed Chain: Shoulder External / Internal Rotation - Counter Level

 Closed Chain: Shoulder External Rotation - on Wall

 Closed Chain: Shoulder Flexion - Counter Level

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level

 Closed Chain: Shoulder Internal Rotation - on Wall

 Exercise Ball

 Exercise Band / Tubing

 Exercise Ball

 Pilates

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.