Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Alternate Leg Pulls

 Bent Knee Leg Down With Lower Abdominals Isometric

 Bike With Lower Abdominals Isometric

 Bridge

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Double Leg Stretch

 Elbow to Knee With Lower Abdominals Isometric

 Hamstring Loop

 Hand to Knee With Lower Abdominals Isometric

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip and Knee Flexion

 Hip Extension

 Hip Extension (Slide Board)

 Hip Extension: 2-4 Inches

 Hip Extension: Bend Over Table

 Hip Extension: Bend Over Table With Ball

 Hip Extension: One Foot

 Hip Extension: One Pillow

 Hip Extension: Prone

 Hip Extension: Standing

 Hip Extension: Toe Touch

 Hip Extension: Two Feet

 Hip Extension: Two Pillows

 Hip External Rotation With Knee Extension

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion Extension

 Hip Flexion Extension Sagittal Plane

 Hip Flexion Extension Stance Sagittal Plane

 Hip Posterior Lateral With External Rotation (Slide Board)

 Hop: One Foot

 Joint Approximation With Ball or Pillow: Standing

 Jump: Alternate One Foot

 Jump: Two Feet

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Knee to Chest With 4-6 Inch Lift

 Knee to Chest: Advanced

 Knee to Chest: Gluteus Stretch With Roll

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Lower Trapezius

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: Forward

 Nod: Cervical Flexion - 4 Point

 Punch (Sit Box)

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Rock Backward Hips Neutral: 4 Point

 Row: High - Standing

 Row: Low - Sitting

 Running

 Scapula Neutral: 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapular Adduction (Sit Box)

 Segmental Roll Down

 Shoulder Extension (Sit Box)

 Shoulder Flexion / Extension

 Single Leg Stretch

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat With Internal Rotation

 Squat: Assisted

 Squat: Pelvic Neutral

 Step-Up: Assisted

 Step-Up: Forward

 Step-Up: to Side

 Step-Up: to the Diagonal

 Straight Leg Down With Lower Abdominals Isometric

 The Hundred: Advanced

 The Hundred: Beginner

 The Hundred: Intermediate

 Triceps Extension (Sit Box)

 Upper Back Bridge

 Flexion

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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