Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Flexion

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Alternate Leg Pulls

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Table: Diagonally

 Ball on Wall: Up Down With Shrug - Standing

 Ball to Wall Leg Lift

 Bent Knee Leg Down With Lower Abdominals Isometric

 Biceps Curl (Sit Box)

 Bike With Lower Abdominals Isometric

 Bridge

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Closed Chain: Shoulder Flexion - Counter Level

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Double Leg Stretch

 Drunken Sailor Leg Lift

 Elbow to Knee With Lower Abdominals Isometric

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Hand to Knee With Lower Abdominals Isometric

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Abduction (Slide Board)

 Hip and Knee Flexion

 Hip Extension

 Hip Extension: 2-4 Inches

 Hip External Rotation Circles: Transverse Plane Stability, Advanced

 Hip Flexion (Slide Board)

 Hip Flexion / Extension: Sagittal Plane Stability

 Hip Flexion Extension

 Hip Flexion Extension Sagittal Plane

 Hip Flexion Extension Stance Sagittal Plane

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Hop: One Foot

 Joint Approximation With Ball or Pillow: Standing

 Jump: Alternate One Foot

 Jump: Two Feet

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Knee to Chest With 4-6 Inch Lift

 Knee to Chest: Advanced

 Knee to Chest: Gluteus Stretch With Roll

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Lower Trapezius

 Lunge: Forward

 Lunge: to the Side

 Nod: Cervical Flexion

 Nod: Cervical Flexion - 4 Point

 Nod: Deep Cervical Flexor Retrain - Supine

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Rock Backward Hips Neutral: 4 Point

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Running

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapular Adduction (Sit Box)

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Segmental Roll Down

 Shoulder Flexion / Extension

 Shoulder Lift

 Single Leg Stretch

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat With Internal Rotation

 Squat: Assisted

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: 4 Point

 Step-Down: Forward

 Step-Up: Assisted

 Step-Up: Forward

 Step-Up: Forward / Backward - 4 Point

 Step-Up: to Side

 Step-Up: to the Diagonal

 Straight Arm Lift: Prone

 Straight Leg Down With Lower Abdominals Isometric

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tennis Ball Toss: Standing

 The Hundred: Advanced

 The Hundred: Beginner

 The Hundred: Intermediate

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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