Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Basic Ball Walkout (Hips) With Push-Up

 Bent-Over Reverse Fly - Tubing

 Kneeling One-Arm Horizontal Abduction

 Kneeling Side-to-Side Shoulder Stabilization

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 One-Arm Reverse Fly - Tubing

 Pectoral Stretch

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Rear Delt Fly - Advanced

 Rear Delt Fly - Basic

 Rear Delt Fly - Intermediate

 Side-Lying Backhand

 Standing Side-to-Side Shoulder Stabilization

 Two-Arm Reverse Fly - Tubing

 Horizontal Adduction

 Horizontal Extension

 Internal Rotation

 Rotation

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.