Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Internal Rotation

 Bridging Leg Sweep Under and Over

 Shoulder Internal Rotation

 Upper Extremity: 90/90 Throw, Seated

 Rotation

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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