Stability Ball Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Frontal Plane
Multiplanar
Sagittal Plane
Transverse Plane
External Rotation
Horizontal Abduction
Horizontal Adduction
Horizontal Extension
Internal Rotation
Rotation
Advanced Prone Same-Side Arm and Leg Raise
Advanced Rotary Torso
Around the World
Basic Prone Alternating Arm Raise
Basic Prone Alternating Leg Raise
Basic Rotary Torso
Bridge Plus Leg Circle
Bridging With Opposite Arm and Leg Raise
Bridging With Same-Side Arm and Leg Raise
Coordination: Around Back Hand-Off
Coordination: Around Head Hand-Off
Forward Seated PNF, Diagonal 1 Flexion / Extension
Forward Seated PNF, Diagonal 2 Flexion / Extension
High Diagonal Chop
Hip Flexion / Crossover
Hip Rotation in Supine
Hip Stretch
Intermediate Rotary Torso
Kneeling One-Arm Horizontal Abduction
Kneeling Posterior Cuff Stretch
Kneeling Upper Torso Stretch
Leg Circle
Lower Back Stretch
Lower Torso
One-Arm Push-Up
One-Arm Row With Balance Challenge
One-Leg Bridge With Leg Curl, Opposite-Knee Extension
One-Leg Hip Hinge
Over and Under
Plank With Rotation
Plank With Side-to-Side Roll
Prone "Superman"
Prone One-Arm Reverse Fly - Dumbbells
Prone One-Arm Reverse Fly - Tubing
Prone Side-to-Side Lean
Rapid Foot Fire
Skier Crunch
Small Ball Half Roll-Down and Twist
Super Rotary Torso
Supine Circle: One Arm
Supine Circle: Two Arm
Supine on Ball Diagonal Crunch
Table Knee Extension
Two-Arm Rotation With Crunch - Tubing
Unsupported Pelvic Circle
Unweighted Pelvic Circle
Wall Push-Up Plus: One-Arm - Ball
Wall Push-Up: One-Arm - Ball
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Advanced Prone Same-Side Arm and Leg Raise