Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 Kneeling Side-to-Side Shoulder Stabilization

 One-Arm Chest Fly - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Push-Up

 Partner Drill: Drop / Toss

 Standing Side-to-Side Shoulder Stabilization

 Super Push-Up

 Super Push-Up and Fly

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Arm Chest Press - Tubing

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Drop: One Arm

 Upper Extremity: Drop: Two-Arm

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Horizontal Extension

 Internal Rotation

 Rotation

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.