Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Band

 Blocks (small)

 Cervical collar

 Dowel

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Lumbar support/ Lumbar Bracing

 Machine Weight / Gym Equipment

 Bicep Curl Machine

 Calf Machine

 Chest Press Machine

 Decline Bench

 Dip machine

 Flat Bench

 Bench Press (Camber Bar)

 Bench Press (Dumbbell)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Narrow Grip (Barbell)

 Bench Press: Reverse - Medium Grip (Barbell)

 Bench Press: Wide Grip (Barbell)

 Crunch: Decline

 Crunch: Raised Leg

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Dip (Bench)

 Extension: Lying (Rope Grip)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Lying - Resist (Hand)

 Extension: Lying - Resist (Plate)

 Extension: Lying - Single Arm (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 External Rotation: Single Arm (Dumbbell)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Hand)

 Flexion: Lying - Resist (Plate)

 Flexion: Sitting (Cable Head Harness)

 Flexion: Standing (Cable Head Harness)

 Fly (Dumbbell)

 Fly: Lying (Cable)

 Fly: Lying - Single Arm (Cable)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Hyperextension: Side - Partner Assist

 Internal Rotation: Single Arm (Dumbbell)

 Kickback: Bent Over - Single Arm (Dumbbell)

 Knee Raise: Sitting

 Lateral Deltoid Raise: Sitting (Dumbbell)

 Leg Curl: Lying (Cable)

 Leg Curl: Lying - Single Leg (Cable)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Pull-Over (Dumbbell)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Rear Deltoid Raise: Lying (Dumbbell)

 Rotation: Single Arm (Dumbbell)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Sit-Up: Twist - Bent Knee

 Wrist Curl: Kneeling (Barbell)

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Graviton

 Incline Bench

 Leg Curl Machine

 Leg Extension Machine

 Leg Press

 Multi Hip Machine

 Pec Deck / Fly Machine

 Preacher Curl Machine

 Pull Down Machine

 Pull Up Bar

 Pulley/Cable Machine

 Roman Chair

 Rowing Machine

 Shoulder Press

 Smith Rack

 Squat Rack

 Triceps Press Machine

 Medicine Ball

 Pulley / Cable Machine

 Sport Cord

 Step Mill

 Step/Aerobic Step/Step Stool

 Table

 Tape (athletic)

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.