Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Band

 Blocks (small)

 Cervical collar

 Dowel

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Lumbar support/ Lumbar Bracing

 Machine Weight / Gym Equipment

 Bicep Curl Machine

 Calf Machine

 Chest Press Machine

 Decline Bench

 Dip machine

 Flat Bench

 Graviton

 Incline Bench

 Leg Curl Machine

 Leg Extension Machine

 Leg Press

 Multi Hip Machine

 Pec Deck / Fly Machine

 Preacher Curl Machine

 Pull Down Machine

 Pull Up Bar

 Pulley/Cable Machine

 Crunch: Cable

 Curl: Standing (Cable)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm (Cable)

 Extension: Lying (Rope Grip)

 Extension: Sitting (Cable)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Rope Grip)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 External Rotation: Single Arm (Cable)

 Flexion: Standing (Cable Head Harness)

 Fly: Incline (Cable)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Hip / Glute Flexion: Standing (Cable)

 Internal Rotation: Single Arm (Cable)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Standing (Cable)

 Leg Adduction: Standing (Cable)

 Leg Curl: Lying - Single Leg (Cable)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row: Single Arm (Cable)

 Row: Upright - Narrow Grip (Cable)

 Row: Upright - Single Arm (Cable / Low Pulley)

 Shrug (Cable)

 Side Bend (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Roman Chair

 Rowing Machine

 Shoulder Press

 Smith Rack

 Squat Rack

 Triceps Press Machine

 Medicine Ball

 Pulley / Cable Machine

 Sport Cord

 Step Mill

 Step/Aerobic Step/Step Stool

 Table

 Tape (athletic)

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.