Strength Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Ab Roller
Adaptive ADL Devices
Band
Blocks (small)
Cervical collar
Dowel
Free Weight
Hammer
Hand Weights
Leg/Ankle Weights
Lumbar support/ Lumbar Bracing
Machine Weight / Gym Equipment
Bicep Curl Machine
Calf Machine
Chest Press Machine
Decline Bench
Dip machine
Flat Bench
Graviton
Incline Bench
Leg Curl Machine
Leg Extension Machine
Leg Press
Multi Hip Machine
Pec Deck / Fly Machine
Preacher Curl Machine
Pull Down Machine
Pull-Down: 45° Angle (Cable)
Pull-Down: 45° Angle (V-Bar, Cable)
Pull-Down: 45° Angle - Narrow Grip (Cable)
Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)
Pull-Down: Standing - Straight Arm, Wide Grip (Cable)
Pull-Down: Wide Grip (Cable)
Pull Up Bar
Pulley/Cable Machine
Roman Chair
Rowing Machine
Shoulder Press
Smith Rack
Squat Rack
Triceps Press Machine
Medicine Ball
Pulley / Cable Machine
Sport Cord
Step Mill
Step/Aerobic Step/Step Stool
Table
Tape (athletic)
Tubing
Wall
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Pull-Down: 45° Angle (Cable)