Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Lower Extremity

 Upper Extremity

 Bench Press (Dumbbell)

 Bench Press: Decline (Dumbbell)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Incline (Camber Bar)

 Bench Press: Incline (Dumbbell)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Wide Grip (Barbell)

 Catch (Medicine Ball)

 Crunch: Bent Knee

 Crunch: Raised Leg

 Crunch: Twist - Bent Leg, Alternating

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Cable)

 Curl: Standing - Single Arm, Incline (Dumbbell)

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Lying (Dumbbell)

 Extension: Lying (Rope Grip)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Lying - Resist (Towel)

 Extension: Lying - Single Arm (Dumbbell)

 Extension: Sitting (Cable Head Harness)

 Extension: Sitting (Cable)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Sitting, Incline - Narrow Grip (Barbell)

 Extension: Standing (Cable Head Harness)

 Extension: Standing (Head Harness)

 Extension: Standing - Reverse Grip (Barbell)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 External Rotation: Single Arm (Cable)

 External Rotation: Single Arm (Dumbbell)

 Flexion: Lateral, Lying - Resist (Hand)

 Flexion: Lying - Resist (Hand)

 Flexion: Lying - Resist (Plate)

 Flexion: Sitting (Cable Head Harness)

 Flexion: Standing (Cable Head Harness)

 Fly (Dumbbell)

 Fly: Decline (Dumbbell)

 Fly: Incline (Cable)

 Fly: Incline (Dumbbell)

 Fly: Incline - Single Arm (Cable)

 Fly: Lying (Cable)

 Fly: Lying - Single Arm (Cable)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Hip / Glute Flexion: Standing (Machine)

 Hyperextension: Side

 Internal Rotation: Single Arm (Cable)

 Internal Rotation: Single Arm (Dumbbell)

 Kick Back

 Lateral Deltoid Raise: Sitting (Dumbbell)

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Curl: Lying - Single Leg (Cable)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Press: Sitting (Dumbbell)

 Press: Standing (Dumbbell)

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Over (Dumbbell)

 Pull-Over: Straight Arms (Dumbbell)

 Rear Deltoid Raise: Lying (Dumbbell)

 Rear Deltoid Raise: Sitting (Dumbbell)

 Rotation: Single Arm (Dumbbell)

 Rotation: Single Arm (Thor's Hammer)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: Single Arm (Cable)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Cable)

 Shrug (Cable)

 Side Bend (Cable)

 Sit-Up: Bent Knee

 Wrist Curl: Kneeling (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Partial Weight Bearing

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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