Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Extension

 Abdominal Wheel

 Back Full Squat (Barbell)

 Back Full Squat (Smith Machine)

 Back Parallel Squat (Barbell)

 Bench Press: Reverse - Medium Grip (Barbell)

 Catch (Medicine Ball)

 Dead Lift (Barbell)

 Dead Lift (Dumbbell)

 Dead Lift: Straight Legged (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dip (Bench)

 Dip (Machine)

 Dip: Assist (Machine)

 Dip: Partner Assist

 Extension

 Extension (Machine)

 Extension (Machine)

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Incline

 Extension: Leaning

 Extension: Lying (Dumbbell)

 Extension: Lying (Rope Grip)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Lying - Resist (Hand)

 Extension: Lying - Resist (Plate)

 Extension: Lying - Resist (Towel)

 Extension: Single Leg (Machine)

 Extension: Sitting (Cable Head Harness)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Sitting, Incline - Narrow Grip (Barbell)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Cable Head Harness)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing (Head Harness)

 Extension: Standing (Rope Grip)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Reverse Grip (Barbell)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 Extension: Superman

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Full Squat: Body Weight

 Good Morning (Barbell)

 Heel Raise - Incline (Machine)

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Kick Back

 Kickback: Bent Over - Single Arm (Dumbbell)

 Knee Raise: Sitting

 Leg / Arm Lift: Alternating

 Leg Curl: Sitting (Machine)

 Leg Curl: Sitting - Single Leg (Machine)

 Leg Extension (Machine)

 Leg Press (Machine)

 Leg Press: Incline (Machine)

 Leg Press: Single Leg (Machine)

 Lunge (Barbell)

 Lunge (Dumbbell)

 Lunge: Stationary

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Hack Squat Machine)

 Parallel Squat (Power Squat Machine)

 Press: Sitting (Dumbbell)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Pull-Down: Wide Grip (Cable)

 Pull-Over (Machine)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Row (Cable)

 Row (Machine)

 Row (V-Bar, Cable)

 Row: Bent Over (Barbell)

 Row: Bent Over (T-Bar)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: High (Machine)

 Row: Low (Machine)

 Row: Low (Machine)

 Row: Single Arm (Cable)

 Row: Stiff Arm

 Step-Up (Barbell)

 Step-Up (Dumbbell)

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.