Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Extension

 Flexion

 Abdominal Wheel

 Catch (Medicine Ball)

 Crunch: Bent Knee

 Crunch: Bent Knee

 Crunch: Bent Knee

 Crunch: Cable

 Crunch: Decline

 Crunch: Raised Leg

 Crunch: Raised Leg

 Crunch: Raised Leg

 Crunch: Reverse

 Crunch: Scissor Kick / Twist

 Crunch: Sitting (Machine)

 Crunch: Twist - Bent Leg, Alternating

 Curl: Sitting (Machine)

 Curl: Sitting - Alternating (Dumbbell)

 Curl: Sitting - Incline, Alternating (Dumbbell)

 Curl: Sitting - Inner Biceps (Dumbbell)

 Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Cable)

 Curl: Standing - Single Arm, Incline (Dumbbell)

 Extension: Lying - Resist (Towel)

 Extension: Standing (Head Harness)

 Flexion (Machine)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Hand)

 Flexion: Lying - Resist (Plate)

 Flexion: Sitting (Cable Head Harness)

 Flexion: Standing (Cable Head Harness)

 Front Deltoid Press (Machine)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Standing (Barbell)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat: Body Weight

 Hand Gripper

 Hip / Glute Flexion: Standing (Cable)

 Hip / Glute Flexion: Standing (Machine)

 Kick Back

 Knee Raise

 Knee Raise: Hanging

 Knee Raise: Hanging

 Knee Raise: Sitting

 Leg Curl: Lying (Cable)

 Leg Curl: Lying (Machine)

 Leg Curl: Lying - Single Leg (Cable)

 Leg Curl: Lying - Single Leg (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Leg Raise: Hanging

 Lunge (Barbell)

 Lunge (Dumbbell)

 Lunge: Stationary

 Lunge: Stationary (Barbell)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Behind Neck - Standing, Medium Grip (Barbell)

 Press: Sitting (Dumbbell)

 Press: Sitting (Machine)

 Press: Sitting - Medium Grip (Barbell)

 Press: Standing (Dumbbell)

 Press: Standing - Medium Grip (Barbell)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Over: Straight Arms (Dumbbell)

 Pull-Over: Straight Arms - Medium Grip (Barbell)

 Pull-Up (V-Bar)

 Pull-Up: Machine Assist

 Pull-Up: Partner Assist

 Row: Upright (Machine)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Row: Upright - Narrow Grip (Cable)

 Row: Upright - Single Arm (Cable / Low Pulley)

 Shrug: Narrow Grip (Machine)

 Shrug: Wide Grip (Machine)

 Shrug: Wide Grip (Machine)

 Sit-Up (Medicine Ball)

 Sit-Up (Medicine Ball)

 Sit-Up (Roman Chair)

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Full Range (Roman Chair)

 Sit-Up: Jack Knife

 Sit-Up: Jack Knife - Alternating

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Wall Throw (Medicine Ball)

 Step-Up (Barbell)

 Step-Up (Dumbbell)

 Wall Sit

 Wrist Curl: Kneeling (Barbell)

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Kneeling - Single Arm, Reverse Grip (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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