Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Heel Raise (Machine)

 Heel Raise: Sitting (Barbell)

 Heel Raise: Sitting (Machine)

 Heel Raise: Sitting (Machine)

 Heel Raise: Standing

 Heel Raise: Standing (Barbell)

 Heel Raise: Standing (Dumbbell)

 Heel Raise: Standing (Smith Machine)

 Lunge (Dumbbell)

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.