Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Extension

 Flexion

 Hyperextension

 Plantarflexion

 Protraction / Retraction

 Bench Press (Camber Bar)

 Bench Press (Dumbbell)

 Bench Press (Machine)

 Bench Press: Decline (Dumbbell)

 Bench Press: Decline (Machine)

 Bench Press: Decline - Medium Grip (Barbell)

 Bench Press: Decline - Medium Grip (Smith Machine)

 Bench Press: Decline - Narrow Grip (Barbell)

 Bench Press: Decline - Narrow Grip (Smith Machine)

 Bench Press: Decline - Wide Grip (Barbell)

 Bench Press: Decline - Wide Grip (Smith Machine)

 Bench Press: Incline (Camber Bar)

 Bench Press: Incline (Dumbbell)

 Bench Press: Incline (Machine)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Incline - Medium Grip (Smith Machine)

 Bench Press: Incline - Narrow Grip (Barbell)

 Bench Press: Incline - Narrow Grip (Smith Machine)

 Bench Press: Incline - Wide Grip (Barbell)

 Bench Press: Incline - Wide Grip (Smith Machine)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Medium Grip (Machine)

 Bench Press: Medium Grip (Smith Machine)

 Bench Press: Narrow Grip (Barbell)

 Bench Press: Narrow Grip (Machine)

 Bench Press: Narrow Grip (Smith Machine)

 Bench Press: Reverse - Medium Grip (Barbell)

 Bench Press: Wide Grip (Barbell)

 Bench Press: Wide Grip (Machine)

 Bench Press: Wide Grip (Smith Machine)

 Fly (Dumbbell)

 Fly: Standing (Cable)

 Fly: Standing - Single Arm (Cable)

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Over / Press: Straight Arms - Medium Grip (Barbell)

 Pull-Up: Medium Grip

 Pull-Up: Partner Assist

 Pull-Up: Wide Grip

 Push-Up: Decline - Medium Hands

 Push-Up: Decline - Narrow Hands

 Push-Up: Decline - Wide Hands

 Push-Up: Incline (Medicine Ball)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Push-Up: Modified - Narrow Hands

 Push-Up: Modified - Wide Hands

 Push-Up: Narrow Hands

 Push-Up: Wide Hands

 Row (Cable)

 Row: Bent Over (T-Bar)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: Wide Grip (Cable)

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.