Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Back Full Squat (Barbell)

 Dead Lift (Barbell)

 Dead Lift (Dumbbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Extension

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat (Hack Squat Machine)

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Hip / Glute Flexion: Standing (Machine)

 Kick Back

 Leg / Arm Lift: Alternating

 Leg Press (Machine)

 Leg Press: Single Leg (Machine)

 Lunge (Barbell)

 Lunge: Side (Barbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Hack Squat Machine)

 Parallel Squat (Power Squat Machine)

 Step-Up (Dumbbell)

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Piriformis

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis posterior

 Muscles - Upper Quadrant

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