Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Catch (Medicine Ball)

 Crunch: Reverse

 Crunch: Scissor Kick / Twist

 Hip / Glute Flexion: Standing (Cable)

 Hip / Glute Flexion: Standing (Machine)

 Knee Raise

 Knee Raise: Hanging

 Knee Raise: Hanging

 Knee Raise: Sitting

 Leg Abduction: Single Leg (Ankle Weight)

 Leg Raise: Hanging

 Sit-Up (Medicine Ball)

 Sit-Up (Roman Chair)

 Sit-Up: Jack Knife

 Sit-Up: Twist - Decline

 Sit-Up: Wall Throw (Medicine Ball)

 Step-Up (Barbell)

 Multifidus - Lumbar

 Paraspinals - lumbar

 Piriformis

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.