Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Crunch: Raised Leg

 Dead Lift (Dumbbell)

 Dead Lift: Straight Legged (Barbell)

 Dead Lift: Twisting (Dumbbell)

 Extension

 Extension: Incline

 Extension: Superman

 Leg / Arm Lift: Alternating

 Leg Abduction: Standing (Machine)

 Leg Curl: Lying (Cable)

 Row: Stiff Arm

 Paraspinals - lumbar

 Piriformis

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.