Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Back Full Squat (Barbell)

 Back Full Squat (Smith Machine)

 Back Parallel Squat (Barbell)

 Front Full Squat (Barbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Full Squat: Body Weight

 Hip / Glute Extension: Standing - Bent Leg (Machine)

 Kick Back

 Leg Curl: Lying (Cable)

 Leg Curl: Lying (Machine)

 Leg Curl: Lying - Single Leg (Cable)

 Leg Curl: Lying - Single Leg (Machine)

 Leg Curl: Sitting (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Leg Press (Machine)

 Leg Press: Incline (Machine)

 Leg Press: Single Leg (Machine)

 Lunge (Barbell)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Hack Squat Machine)

 Parallel Squat (Power Squat Machine)

 Step-Up (Dumbbell)

 Wall Sit

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Piriformis

 Quadriceps - rectus femoris

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.