Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 All Exercise Bar Exercises

 Arm Curl

 Arm Curl: High

 Chest Press

 High Row: Long-Sitting

 Low Row: Long-Sitting

 Lunge Step: Backward (Advanced)

 Pull Down: Kneeling

 Pull Down: Standing

 Pull Over: Reverse

 Raise: Forward

 Row: Upright

 Shoulder Press

 Shrug: Behind Back

 Squat

 Triceps Press: Down

 Triceps Press: Forward

 Triceps Press: Up

 Biceps

 Coracobrachialis

 Deltoids

 Gluteals

 Latissimus Dorsi

 Pectorals

 Quadriceps

 Rhomboids

 Rotator Cuff

 Trapezius

 Triceps

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.