Tubing Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Closed Chain
Dexterity/Fine Motor
Isometric
Mobilization (self mob, joint mob, soft tissue mob)
Open Chain
Posture
Proprioception
Cervical
Lower Extremity
Hip Abduction: Side-Lying (Single Leg)
Leg Press: Hook-Lying (Single Leg)
Lunge Step: Backward (Advanced)
Lunge Step: Backward (Beginning)
Rotation: Sitting
Squat
Squat
Trunk
Upper Extremity
Resistive
Stabilization
Strengthening
Vascular / Edema Management
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.