Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Posture

 Proprioception

 Cervical

 Lower Extremity

 Trunk

 Upper Extremity

 Abdominal Curl: Kneeling

 Arm Curl

 Fly: High-Low (Single Arm)

 Pull Down: Palm Back (Single Arm)

 Pull Down: Palm Forward (Single Arm)

 Raise: Forward (Single Arm)

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Resistive

 Stabilization

 Strengthening

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.