Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Posture

 Proprioception

 Cervical

 Lower Extremity

 Trunk

 Abdominal Curl: Kneeling

 Chop: Standing - Diagonal

 Curl: Hammer Grip (Single Arm)

 Fly: High-Low (Single Arm)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Mid Row: Long-Sitting (Single Arm)

 Pull Down: Palm Back (Single Arm)

 Pull Down: Palm Forward (Single Arm)

 Push-Up: Resisted

 Rotation: Sitting

 Squat

 Upper Extremity

 Resistive

 Stabilization

 Strengthening

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.