Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Hip

 Arm Curl

 Curl: Hammer Grip (Single Arm)

 Curl: Standing - Elevated

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Adduction: Side-Lying (Single Leg)

 Hip Adduction: Standing - Bent Leg

 Hip Adduction: Standing - Straight Leg

 Hip Extension: Prone (Single Leg)

 Hip Flexion: Standing (Single Leg)

 Hip Rotation: External - Prone (Single Leg)

 Hip Rotation: External - Sitting (Single Leg)

 Hip Rotation: Internal - Prone (Single Leg)

 Hip Rotation: Internal - Sitting (Single Leg)

 Knee Co-Contraction: Standing (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Standing (Single Leg)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Mule Kick: Hands and Knees (Single Leg)

 Pull Down: Palm Back (Single Arm)

 Pull: Standing - Diagonal

 Push-Up: Resisted

 Raise: Forward (Single Arm)

 Rotation: Sitting

 Rotation: Standing

 Rotation: Standing - Diagonal 1

 Squat

 Squat

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.