Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Hip

 Knee

 Curl: Hammer Grip (Single Arm)

 Hamstring Curl: Standing (Single Leg)

 Hip Extension: Hands and Knees (Single Leg)

 Hip Flexion: Standing (Single Leg)

 Hip Rotation: External - Prone (Single Leg)

 Hip Rotation: External - Sitting (Single Leg)

 Hip Rotation: Internal - Prone (Single Leg)

 Hip Rotation: Internal - Sitting (Single Leg)

 Knee Co-Contraction: Standing (Single Leg)

 Knee Extension: Hook-Lying (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Standing (Single Leg)

 Knee Extension: Terminal - Standing (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Leg Curl: Prone (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Hook-Lying (Single Leg)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Lunge Step: Backward (Single Leg)

 Mule Kick: Hands and Knees (Single Leg)

 Squat

 Squat

 Wall Squat: Tubing

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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