Tubing Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Closed Chain
Dexterity/Fine Motor
Isometric
Mobilization (self mob, joint mob, soft tissue mob)
Open Chain
Posture
Proprioception
Resistive
Stabilization
Ankle
Hip
Knee
Lumbar
Arm Curl
Chest Press
Chest Press: Incline
Chop: Standing - Diagonal
Curl: Sitting
Curl: Standing - Elevated
Elbow Extension: Sitting
Fly: High-Low (Single Arm)
Fly: Reverse - Bent Over (Single Arm)
Fly: Thumb In (Single Arm)
Fly: Thumb Up (Single Arm)
High Row: Long-Sitting
High Row: Long-Sitting
High Row: Single Arm
High Row: Standing
Hip Extension: Prone (Single Leg)
Hip Extension: Standing (Single Leg)
Knee Co-Contraction: Standing (Single Leg)
Lat Pull Down
Low Row: Long-Sitting
Low Row: Long-Sitting (Single Arm)
Lunge Step: Backward (Advanced)
Lunge Step: Backward (Advanced)
Lunge Step: Backward (Beginning)
Mid Row: Long-Sitting (Single Arm)
Press: Incline - Thumb In (Single Arm)
Press: Incline - Thumb Up (Single Arm)
Pull Down: Kneeling
Pull Down: Palm Back (Single Arm)
Pull Down: Standing
Pull: Standing - Diagonal
Push-Up: Modified - Resisted
Push-Up: Resisted
Raise: Forward (Single Arm)
Raise: Lateral (Single Arm)
Rotation: Sitting
Rotation: Standing
Rotation: Standing - Diagonal 1
Row: Upright
Shoulder Row: Sitting
Shoulder Row: Sitting with Trunk Flexion
Side Bend: Standing
Squat
Squat
Triceps Press: Down
Twist: Standing
Wall Push-Up: Standing - Resisted
Shoulder
Thoracic
Strengthening
Vascular / Edema Management
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Arm Curl