Adult Advisor 2016.4: Category: Diet & Exercise

Topics followed by * (asterisk) are available in Spanish. Brief versions of topics have a reading level no higher than 4th grade.
Aerobic Exercise
Anti-Inflammatory Diet
Biking, Rollerblading, and Skateboarding Safety
Caffeine in the Diet
Calcium in the Diet*
Calculating Your Health Risk Using the Body Mass Index: Illustration*
Cancer Prevention and Diet*
Carbohydrates in the Diet*
Celiac Disease and Gluten-Free Diet
Cholesterol and Saturated Fat Content of Selected Foods: Illustration*
Cholesterol: Controlling with Lifestyle Changes*
Circuit Training
Congregate Meals
Creatine
Cross Training*
DASH Diet*
DASH Diet: Illustration*
Diabetes Healthy Snacks: Illustration*
Diabetes: Food Choices for Your Meal Plan: Illustration*
Diet and Healthy Aging
Diet During Pregnancy
Diet for Anemia
Diet for Gout
Diet for Irritable Bowel Syndrome
Diet for Kidney Disease
Dietary Supplements
Eating Foods Low in Salt: Brief Version*
Eating Healthy Foods When You Are Pregnant: Brief Version*
Eating Healthy Snacks*
Egg Allergy: Illustration*
Energy Drinks
Exercise After Your Baby is Born*
Exercise during Pregnancy*
Exercise for Older Adults*
Exercise to Stay Healthy*
Exercise to Stay Healthy: Brief Version*
Exercise-Induced Asthma*
Exercise: If You’re Overweight*
Exercise: Starting an Exercise Program*
Exercises for the Workplace*
Exercises for the Workplace: Illustration*
Exercising When You Are Sick
Fat in the Diet*
Fiber in the Diet*
Fish and Wheat Allergy: Illustration*
Fluids and Exercise*
Folic Acid Content of Selected Foods: Illustration*
Food Additives
Food Additives: Illustration*
Food Allergy*
Food Diary: Your Daily Diet: Illustration*
Food Labels*
Gallbladder Diet
Gluten-Free Diet Guide: Illustration*
Glycemic Index Diet
Glycemic Index of Selected Foods: Illustration*
Grains in the Diet*
Healthy Diet*
Healthy Diet: Brief Version*
Healthy Lifestyle for Older Adults*
Healthy Snacks: Illustration*
Healthy Weight Gain
Heart Disease: Safe Exercise*
Home Exercise Equipment
Home Exercise on a Budget*
Iron in the Diet*
Keeping a Food Diary
Keeping a Healthy Weight When You Have High Blood Pressure: Brief Version*
Kegel Exercises
Kegel Exercises: Brief Version*
Ketogenic Diet
Losing Weight*
Loss of Appetite
Low-Salt Diet*
Meals On Wheels
Milk and Soy Allergy: Illustration*
My Plate: Illustration*
Non-Celiac Gluten Sensitivity
Nut Allergy: Illustration*
Nutrient Sources for Vegetarians: Illustration*
Nutrition Facts Label: Illustration*
Obesity*
Personal Exercise Plan*
Potassium Content of Selected Foods: Illustration*
Pre-Workout Meals
Proper Sitting, Standing, and Lifting at Work*
Proper Sitting, Standing, and Lifting: Illustration*
Protein Content in Foods: Illustration*
Protein in the Diet
Running Injuries
Running or Jogging
Salt in the Diet*
Sodium Content in Foods: Illustration*
Soft Diet and Mechanical Soft Diet
Sources of Calcium in Foods: Illustration*
Sources of Fiber in Foods: Illustration*
Sources of Iron in Foods: Illustration*
Strength Training Basics*
Stretching*
Sugar Substitutes*
Swimming and Water Exercise
Tai Chi
Taking Care of Your Cholesterol: Brief Version*
Vegetarian Diet
Vitamin B12 Deficiency
Vitamin D*
Vitamins and Minerals*
Water and Fluid Needs
Weight Control During Pregnancy*
Weight Control When You Have High Blood Pressure
Weight Loss Diets*
Yoga
Adult Advisor 2016.4 Index