Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Air Disc / Dynadisc / Airex Balance Pad

 Balance Beam

 Balance Board/Rocker Board

 Foam Pad

 Foam Roller

 Free Weight

 Bar

 Dumbbell

 Alternating Arm Swings

 Bicep Curl

 Bilateral Back Arm Raise

 Bilateral Front Arm Raise

 Bilateral Side Arm Raise

 Dumbbell: Between Feet

 Dumbbell: Front Raise

 Forward With Unilateral Weight

 Lateral Raise

 Overhead Press

 Overhead Tricep Extension

 Unilateral Back Arm Raise

 Unilateral Front Arm Raise

 Unilateral Side Arm Raise

 Medicine Ball

 Mobility Aids

 Physio / Gym Ball

 Step/Aerobic Step/Step Stool

 Trampoline

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.