Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Dynamic
Ball-Squeeze, Medial Hip
Barbell: Back, Off-Center
Barbell: Front
Eyes Closed
Forward With Medicine Ball Front Throw
Forward With Medicine Ball Lateral Throw
Forward With Medicine Ball Off-Center Throw
Forward With Medicine Ball Sweep / Throw
Forward With Medicine Ball Twist
Lateral
Lateral Medicine Ball Toss
Lateral Step-Over
Lateral With Medicine Ball Diagonal, Opposite Side
Lateral With Medicine Ball Diagonal, Same Side
Lateral With Medicine Ball Front Throw
Lateral With Medicine Ball Lateral Throw
Lateral With Medicine Ball Off-Center Throw
Lateral With Medicine Ball Sweep / Throw
Lateral With Medicine Ball Twist
Lateral With Unilateral Weight
Medicine Ball Chop
Medicine Ball Chop / Toss
Medicine Ball Sweep
Medicine Ball Sweep / Toss
Medicine Ball: Bucket / Upward Release
Medicine Ball: Diagonal Sweep
Medicine Ball: One-Leg, Overhead Raise
Medicine Ball: One-Leg, Rotation
Medicine Ball: Rotating Press
One Arm Chest Fly: Chop
One-Arm Chest Fly: Sweep
One-Arm Reverse Fly: Sweep
One-Arm: Medicine Ball, Backhand Throw
One-Arm: Medicine Ball, Forehand Throw
One-Arm: Medicine Ball, In / Out Sweep
One-Arm: Medicine Ball, Out / In Sweep
One-Leg Anterior / Posterior Roll
One-Leg Rotation
One-Leg: Bodyblade®, Diagonal
One-Leg: Bodyblade®, Frontal
One-Leg: Bodyblade®, Sagittal
One-Leg: Medicine Ball Chop
One-Leg: Medicine Ball Chop / Toss
One-Leg: Medicine Ball Sweep
One-Leg: Medicine Ball Sweep / Toss
One-Leg: Medicine Ball Toss, Front
One-Leg: Medicine Ball Toss, Lateral
One-Leg: Medicine Ball Toss, Off-Center
One-Leg: Roller, Frontal
One-Leg: Roller, Frontal, Advanced
One-Leg: Roller, Sagittal
One-Leg: Roller, Sagittal, Advanced
Roller: Frontal
Roller: Frontal, Advanced
Roller: Sagittal
Roller: Sagittal, Advanced
Side
Stop
Swing: Anterior / Posterior
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot With Ball Toss / Catch
Trunk Flexion
Two-Arm: Medicine Ball, In / Out Chop
Two-Arm: Medicine Ball, In / Out Chop / Throw
Two-Arm: Medicine Ball, In / Out Sweep
Two-Arm: Medicine Ball, In / Out Sweep / Throw
Two-Arm: Medicine Ball, Out / In Chop
Two-Arm: Medicine Ball, Out / In Chop / Throw
Two-Arm: Medicine Ball, Out / In Sweep
Two-Arm: Medicine Ball, Out / In Sweep / Throw
Weight Shift: Varied Height (Anterior / Posterior)
Weight Shift: Varied Height (Lateral)
Seated
Standing
Closed Chain
Conditioning
Open Chain
Partial Weight Bearing
Pendulum
Plyometric
Posture
Proprioception
Resistive
Speed
Stabilization
Strengthening
Transitional Movements
Trunk rotation
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Ball-Squeeze, Medial Hip
Weight Shift: Varied Height (Anterior / Posterior)